Tuesday, December 1, 2009

Best laid plans...

The special K challenge is interesting. I did not stick to it yesterday and I'm changing it up somewhat today.

First of all, let's start with the good news- I had an amazing workout yesterday!
30 minutes treadmill: 15 minutes walk at 4.2, 5 minutes running at 6.0 and 10 minutes running at 5.5 for a total of 2.53 miles and 415 calories burned

Then 30 minutes of strength training

Then 30 more minutes on the treadmill walking at a 4.2 in which I burned 361 calories and went 2.16 miles

Total for treadmill: 776 calories burned and 4.69 miles! :)

Today my exercise will be 45 minutes treadmill and then 30 minutes power workout at Curves. :)

Food for today:
Breakfast: 1 cup fruit/yogurt Special K cereal, Protein and coffee
Snack: Special K crackers
Lunch: Chicken sandwich, yogurt, apple
Snack: Special K granola bar
Dinner: Pork, potato, salad, water

Hopefully this menu works for me today and I'm not hungry enough to snack or have too much dessert tonight...

BIGGEST LOSER is on tonight! Love it! It motivates me every week!!

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