Tuesday, November 17, 2009

Abs! Abs! Abs!

Yesterday was an amazing gym day! When I arrived at the gym I went right to the treadmill. I had the intention of doing 30 minutes but I ended up starting with 45 minutes. I walked at 4.1 for five minutes, ran at 5.5 for 5 minutes, walked at 4.1 for 5 minutes, ran at 5.5 for TEN minutes, and walked at a 4.1 for 20 minutes. I moved to strength training and did a ton of work on my abs. I finished my workout with 15 minutes on the treadmill. I walked at 4.1 for that entire 15 minutes. On the treadmill alone I burned 742 calories and I went 4.6 miles! I felt amazing, even though I was a sweaty, sweaty mess!
As for food yesterday, I didn't have as great of a day as I wanted to. The only thing I allow myself to eat at school other than fruit/veggies is when we have corn muffins. I found out yesterday that every corn muffin is 180. I had one with the kids at their lunchtime yesterday. I also ate so much at dinner last night that it hurt. That was not a good idea! Sunday I made a batch of "poopy chow" and I had that after dinner last night too- so tons of extra fiber! (I am going to stop eating the extra fiber after today so I am sure it gets out of my system for my weigh in this weekend).

Here is my food plan for today:
2 egg white omelette (2 pts)
English muffin with jam (2 pts)
coffee (1 pt)
Protein (2 pts)

Tuna sandwich (4 pts)
yogurt (1 pt)
orange (1 pt)
string cheese (1 pt)
100 cal strawberry cupcakes (1 pt)

Hormel entre (5 pts)
salad (1 pt)
potato (3 pt)
Dessert (1-5 pts)

Total Points for today: 24-28 depending on dessert

Workout for today: 30 minutes Power Workout with Tanya at Curves 5:30pm

Oh and just so everyone has it:

"Poopy" Chow:
1/2 bag chocolate chips
1/2 bag peanut butter chips
1 bag (half box) Original Fiber One cereal
1 1/2 cup powdered sugar
**Almonds or granola if wanted**

Put chocolate and peanut butter chips in microwave safe bowl and cook on high 2 minutes. Stir. When melted and creamy, stir in Fiber One Cereal and almonds/granola. When that is all coated pour mixture into ziplock back with powdered sugar. Close bag and mix. Enjoy!

***If anyone knows the calories or WW points for this or could figure it out, that would be awesome! I count it as 4-6 pts per cup. One serving is one cup of poopy chow***

Today is going to be an amazing, busy day! I can't wait!

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