I'm tired today. Just tired. I had a super weekend- Dinner/drinks and then New Moon on Friday, Lansing for drinks/sushi overnight on Saturday. Yesterday I worked on some laundry and I am 75% done with my Christmas shopping! I slept well, but I just wasn't able to sleep enough. I need to catch up this week and I am hoping that I can!
Saturday I had the toughest workout of my life. I pushed right through though. I did a 30 minute power workout at Curves and then I went to the gym to do 30 min of strength training and 30 minutes on the treadmill. Then Saturday night I was showing Sara a few awesome moves from power workout and Sunday when I woke up my legs were super sore! I had a rough eating weekend which actually ended a rough eating week.
This week is different, another new start. I can do this- even this week of Thanksgiving! I can do it!
1 cup Special K fruit and yogurt cereal (3 pts)
1/2 cup skim milk (2 pts)
Blueberries (1 pt)
coffee (1 pt)
Protein (2 pts)
Tuna sandwich (4 pts)
yogurt (1 pt)
apple (1 pt)
Granola bar (3 pts)
Chicken burrito (6 pts)
Honey Maid 100 cal bar (3 pts)
Total points for today: 27 **Right on Target with workout**
Exercise for today:
30 min treadmill
30 min strength training
30 minutes treadmill
total calories burned today at workout- 800 or so
Tomorrow afternoon I leave for Iowa! I can't wait to see my brother and my sister-in-law! :)