I don't feel so well today. I didn't feel well on Friday and didn't work out on Friday or Saturday! Yesterday I went to the gym with my dad and I walked/ran on the treadmill for 35 minutes. 24 minutes was walking at a 4.0 and the other 11 minutes was running at about a 6.7, which I think is pretty darn good! I've been tired and achey and it all started with a sore throat. Today I am stuffy and feeling tired. Ugh. I don't like getting sick- not one little bit!
I think I solved my peanut butter problem. I brought a 100 cal bagel (1 pt) and one tablespoon of my fave peanut butter (1.5 pts) and had that about a half hour ago when I got hungry. Whew! That calmed my craving!
So here are my points/eating for the day:
1 cup Quaker corn bran cereal (1 pt)
1/2 cup skim milk (1.5 pts)
1/4 cup granola (1.5 pts)
1 protein shake (2 pts)
coffee (2 pts- creamer)
100 cal bagel (1 pt)
1 tablespoon peanut butter (1.5 pts)
Pizza (Leftover homemade) 5 pts
yogurt (1 pt)
granola (1.5 pts)
100 cal strawberry cupcakes (1 pt)
apple (1 pt)
Apple (1 pt)
Salmon (6 pts)
Salad (1 pt)
Baked potato (3 pts)
salsa (0 pts)
TOTAL POINTS FOR THE DAY: 30 points
10 minutes on Elliptical
30 minutes Strength training
35 minutes run/walk treadmill
Total: 1 hour and 15 minutes give or take
I'm starting to get over my frustration over the numbers on the scale. When I weighed in on Saturday I weighed 205.7 lbs which is much better than on Thursday when I weighed in at Curves at 210 lbs.
I'm ready to tackle this week. I'm ready to be back on track and I'm ready to achieve my next goal- getting through this HORRIBLE plateau! I can do it, I know I can!